I have over 20 years frontline experience working with those who have experienced trauma and loss. Healing from trauma is a journey and it's important to go at a pace that's comfortable for you. I will provide a safe space for you to explore and process your experiences. You are not alone in this and together, we will work on building coping strategies. Finding healthy ways to manage your emotions and reactions can make a significant difference in your life. Understanding how trauma and loss has affected you can be a powerful tool in moving forward. We can explore this in a way that feels safe for you.

I will work to build a trusting relationship with you which will allow you to feel comfortable discussing your experiences and emotions. You will develop resilience and self-compassion as you go through the healing process.

I work with those that have anxiety, depression, relationship issues, trauma, loss or any other challenges such as work-related stress.